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Exercise Training & Health Management

Ready to make an appointment?

Call us to schedule an appointment or for more information. We’ll happily answer any questions you may have and help find the best solution for you. You can also view our class schedule¬†below.

More than your average gym

Our spacious exercise area is equipped with strength and cardio equipment, including options for those with limited mobility to offer a variety of exercises customized to client goals.  We are open to the public but offer a private space for individual sessions and small group class sizes.

Across the fitness spectrum from student athletes to deconditioned senior clients, we provide a unique experience found nowhere else in Mesa County.

With the safety and resources of the Family Health West Hospital, we offer much more than basic exercise. Our degreed Exercise Physiologists each have many years of experience and multiple certifications. Sessions with our team will leave you empowered and motivated to live your healthiest life. 

Private sessions and small groups for your health

Join us for private sessions, personalized small groups, or small group classes. We offer unique classes designed to help with all aspects of your health journey including:

Need an Appointment?

Save time, complete your paperwork ahead of time.

Ready for your first class? So are we! You can save time beforehand by completing your paperwork online. You can also view our class schedule